Travel hygiene tips

Nutritional advice and travel hygiene by eSky Group

To avoid unpleasant gastric ailments when traveling abroad, take special precautions regarding the basic rules of hygiene and nutrition:

  • DO NOT drink tap water in exotic countries and anywhere you know or suspect it is not drinkable.
  • Always wash your hands before eating and after a visit to a restroom.
  • Take antibacterial hand gel with you and use it in case you have no access to running water and soap.
  • Wash and peel fruit and vegetables – especially those bought at local markets in tropical countries. If there is no such possibility, soak them for 20 minutes in sanitized water (ask your pharmacist for water purification pills).
  • Eat at popular restaurants – lots of clients means fresh and tasty food. Be careful with sea food, fruits, ice cream, cream cakes, etc. – if you suspect they may be out of date, look for another place where you can eat.
  • Always check expiry dates of food products.

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Vivian Etefia

Written by Vivian Etefia

From years of experience, i noticed most people have limited access to relatable basic travel information: the wheres, whys & hows of travel & hospitality.
This blog seeks to address these issues. Let me inspire you into the world of travel.
I am Vivian Etefia. A travel operator based in Lagos, Nigeria.